seated cable row planet fitness - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 1:33
Опубликовано: 2 окт. 2019 г.
Продолжительность: 1:03
Опубликовано: 15 янв. 2023 г.
How to do seated cable rows correctly at Planet Fitness? Put the seat all the way up. Lower pec lands on the upper chest. Extend all the way for a deep stretch.
Продолжительность: 0:51
Опубликовано: 16 янв. 2017 г.
Try rowing for 30 seconds with as much power as possible, then row for 30 seconds using very light, slow strokes. This minute counts as one round. Aiming to ...
5 дней назад · Here are some of my favorite upper back options. at Planet Fitness. First up, we've got a classic, a seated cable row with a wider attachment.
The seated cable row is performed on a horizontal fixed cable machine with a bench and footplates, which can be found in most gym.
Продолжительность: 1:35
Опубликовано: 16 янв. 2023 г.
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