seated calf raise - Axtarish в Google
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Продолжительность: 0:16
Опубликовано: 4 февр. 2022 г.
Продолжительность: 1:59
Опубликовано: 1 июл. 2009 г.
The seated calf raise is a variation of the machine calf raise and an exercise used to isolate the muscles of the calves. The calves can be a stubborn ...
Seated calf raises are an effective lower-body exercise focused on strengthening and toning the calf muscles. This exercise is particularly beneficial because ...
13 июн. 2024 г. · How to Do Seated Calf Raises · Sit tall on a bench or chair with your feet flat on the ground, holding two heavy dumbbells on top of your knees.
Sit on the edge of a box or bench with your feet slightly narrower than hip width. If you are using weights, rest the dumbbells or weight plate on your knees.
Calf raises are one of the best ways to strengthen the muscles and ligaments in your lower legs, ankle and feet. They can improve ankle stability and mobility.
Продолжительность: 2:06
Опубликовано: 14 февр. 2009 г.
Calf raises are a method of exercising the triceps surae (gastrocnemius and soleus), tibialis posterior, and peroneal muscles of the lower leg.
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