The average Seated Calf Raise weight for a male lifter is 221 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
The average Single Leg Seated Calf Raise weight for a male lifter is 137 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
The average Single Leg Seated Calf Raise weight for a male lifter is 62 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
The Seated Calf Raise is designed to isolate and strengthen the calf muscles, particularly the soleus, through a controlled and focused upward and downward ... |
The average Machine Calf Raise weight for a male lifter is 295 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
Seated Calf Raise vs Machine Calf Raise ; Overall Comparison · Daily count, 86 ; Male Comparison · Average lift, 221.4 lb ; Female Comparison · Average lift, 152.7 lb ... |
The Single Leg Seated Calf Raise targets the calf muscles by isolating one leg at a time, promoting muscular balance and strength in the lower leg. |
The average Machine Calf Raise weight for a male lifter is 134 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
6 янв. 2014 г. · I'm 6'1, 190 and my typical isolation work for them is 5 sets of 20 on the standing calf raise machine, increasing from 140 to 220. |
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