4 апр. 2024 г. · Sit with one leg straight out in front of you. Put a band around your foot. Gently pull the band and feel the stretch in your calf.

Sit in a chair with your foot on the floor. Shorten your foot and lift your arch by tightening the muscles on the bottom of your foot. Hold for 3 seconds.

Продолжительность: 25:21
Опубликовано: 9 мар. 2022 г.

30 мар. 2018 г. · Low Impact Exercises to Help You Stay Active After Foot Surgery · Pilates and Yoga · Stretching and Toning · Swimming · Exercise Bike.

Sit on a chair with both feet on the ground. Use your affected foot to roll a ball under the arch of the foot. Perform this activity for 2 minutes. Towel ...

Sit your buttocks back towards your heels. · Grasp your toes and gently pull towards you until you feel a gentle stretch in the front of your lower leg. · Hold as ...

Sit on a stable chair with both feet planted on the floor. Roll a golf ball under the arch of your affected foot for 2 minutes. Tip Sit up tall and keep your ...

22 авг. 2019 г. · While sitting down on a chair, lay a towel on the floor underneath your foot, put your toes on the edge closest to you, scrunch your toes ...

23 нояб. 2022 г. · Sit on the floor and keep your legs straight in front of you · Anchor the elastic band on a table leg or chair and wrap it around your foot.

Продолжительность: 15:29
Опубликовано: 20 авг. 2020 г.