This booklet contains exercises aimed at older people who wish to either maintain or increase their independence. Research has shown that many of the ... |
Bend hips and knees into a squatting position that does not exceed 90 degrees; knees should also remain behind the toes. Return to starting position by ... |
We outline some of the best chair exercises for seniors. Chair &. Seated. Exercises. For Seniors. Page 2. 1. |
There are three other sets of exercises in this series: Flexibility, Strength and Balance. Go to www.nhs.uk/exercises-for-older-people to download. Sitting ... |
Hamstring Stretch Sit on edge of chair. Place one leg straight with toes pulled towards you. Bend from hips, moving chest forward (not down). |
These exercises have been used in seated exercise classes across the world and have been shown to maintain function and independent living. Ideally, set aside a ... |
Seated Scapular Retraction Setup Begin sitting upright in a chair. Movement Gently squeeze your shoulder blades together, then relax and repeat. Tip Make sure ... |
Many of the exercises incorporate a ball to add fun and interest, as well as to help improve coordination. Balls can be found at discount stores. |
1. Sit in a chair with feet flat on the floor. 2. Lift your leg off the floor. 3. Slowly lower to start ... |
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