There are three other sets of exercises in this series: Flexibility, Strength and Balance. Go to www.nhs.uk/exercises-for-older-people to download. Sitting ...

These gentle sitting exercises can be done at home and will help improve your mobility and prevent falls.

These exercises have been used in seated exercise classes across the world and have been shown to maintain function and independent living. Ideally, set aside a ...

Pull your toes up, tighten your thigh muscle and straighten your knee. Hold for approximately 5 seconds and then slowly relax your leg. Repeat times on each leg.

This booklet details a number of exercises that can be carried out when you are sitting in your armchair. There are exercises to work on flexibility, strength ...

Exercise guide. To start with, try each exercise 2 or 3 times and slowly increase the repetitions as you build strength and confidence.

These exercises are aimed at helping to maintain strength and mobility. They can be performed daily but at least 3 times per week. They do not all need to be ...

This leaflet contains stretches and exercises to improve the strength and stability of your joints and also to keep your muscles supple. In order to maintain or ...

This booklet contains general advice and exercises to guide you to become more active whilst you are in hospital. Having a stay in hospital may leave you ...

These exercises will help to maintain and gain muscle strength, improve blood circulation, help mobility progression and your overall recovery. A member of the ...