Lower Extremity Strengthening Exercises – Sitting. Do repetitions of each exercise times a day. A. Ankle Pumps. 1. Sit with feet flat on the floor. 2. Pull ... |
Instructions. • Sit up straight in a firm chair with back supported and feet flat on the floor. • To make exercises harder, slowly. |
This booklet contains exercises aimed at older people who wish to either maintain or increase their independence. Research has shown that many of the ... |
This handbook will help support you get more active and maintain function and independent living. To feel better in your mind and body, aim to move more ... |
Sit in the chair with your arms in front of you, the weights resting on your knees. 2. Lift the weights by pulling your elbows up and out at shoulder height. |
Begin sitting in a chair, with your arms down toward one side as if you were holding a small object. Movement. Pull your arms diagonally up to your other ... |
Pull your toes up, tighten your thigh muscle and straighten your knee. Hold for approximately 5 seconds and then slowly relax your leg. Repeat times on each leg. |
These physiotherapy exercises have been developed for patients who spend long periods of time in bed or sitting down during their hospital stay. What is the ... |
This exercise program has been designed for you by your physical therapist. Do only the exercises marked. Do them slowly and smoothly on a firm surface. |
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