The seated good morning primarily strengthens the isometric position of the back arch used in the snatch, clean, squat and related exercises.

Seated Good Mornings strengthen the isometric position of your back arch, which is used in lifts such as cleans and snatches, squats and rows.

25 мая 2023 г. · Seated Good Morning Muscles Worked: Lower back (spinal erectors - multifidus), glutes (mainly gluteus maximus and medius), and hamstrings.

If you're looking for a powerful exercise to strengthen your lower back, hamstrings and glutes, then the Seated Good Morning exercise is one to add to your ...

31 июл. 2023 г. · No. And the answer is in the hips. The seated good morning stretches and strengthens in a lengthened position the hip muscles. Seated good mornings are so much better than when I started Seated good mornings : r/Kneesovertoes - Reddit Seated good morning problems : r/bodyweightfitness - Reddit Другие результаты с сайта www.reddit.com

25 апр. 2022 г. · While your hamstrings are the main muscles in this exercise other muscle groups work too. The gluteus maximus and adductor magnus work as ...

24 июл. 2023 г. · Seated good mornings are an excellent posterior chain, lower back, hamstrings, and glute, exercise that improves your hip extension power.

3 окт. 2023 г. · Here are the main benefits of seated good mornings: Posterior chain development – your glutes and hamstrings are carrying most of the load.

19 июл. 2024 г. · Seated good mornings primarily target the lower back, but the gluteus muscles are also highly involved, particularly the gluteus maximus. As you ...