31 июл. 2023 г. · The seated good morning stretches and strengthens in a lengthened position the hip muscles. RDLs and Seated good mornings are a great ...

10 февр. 2024 г. · When you sit and widen your stance with your feet slightly in front of your knee it really works your adductor muscles. Reply ...

24 сент. 2022 г. · It's said these are primarily for the adductors. I have never felt it there though, and have always felt it in my lower back and in my always- ...

23 окт. 2021 г. · Seated good mornings are meant to be low load high rep exercise. And why isolate lower back if you can train glutes and hamstrings at the same ...

12 апр. 2022 г. · ... Seated Goodmorning's effectiveness for glutes. They believe the seated position limits hip movement, making it more of a back exercise.

24 окт. 2016 г. · The good morning exercise, from what I can gather, primarily targets the lower back, while the stiff-legged deadlift targets more the hamstrings and glutes.

21 сент. 2024 г. · I love seated good mornings for the aductor inner thigh muscles. I open my legs wide and point my feet super out. Weak aductor muscles can cause ...

12 февр. 2024 г. · Seated good mornings can totally help with hip mobility! They work on stretching those tight hip muscles while keeping your back in a safer position.

17 апр. 2024 г. · I know seated GMs are for the low back and hip adductors, so should I throw it on my leg day?

7 июл. 2023 г. · So first day of doing all these with seated good morning. Started workout with reverse sled pulls, leg trifecta, QL and back extensions. QL ...