seated good morning with dumbbell - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 1:02
Опубликовано: 25 мар. 2022 г.
Продолжительность: 0:27
Опубликовано: 14 мая 2021 г.
Begin in a seated position at the edge of the chair with a dumbbell in each hand. Spread your feet so that the dumbbells stay in between your legs.
Продолжительность: 0:29
Опубликовано: 30 апр. 2023 г.
Seated good mornings are a compound hip hinge exercise that work the muscles of the lower back, core, and hip flexors.
Novbeti >

 -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023