Seated good mornings are a compound hip hinge exercise that work the muscles of the lower back, core, and hip flexors.

The seated good morning primarily strengthens the isometric position of the back arch used in the snatch, clean, squat and related exercises.

Seated good mornings isolate the hip extension movement and work your posterior chain through it's greatest possible range, as you can see in the video below ...

8 февр. 2017 г. · The Seated Good Morning puts a unique twist on the Good Morning and is very effective for building your butt and hamstrings.

9 янв. 2024 г. · It works the glutes in a deep stretch, which is good for hypertrophy. The bent knees take the hamstrings out of it to some degree, and there's no knee ...

23 окт. 2021 г. · Seated good mornings reduce tension in glutes and hamstrings to below effective level. So they are isolating lower back from glutes. It's a ... ATG: Updated Abs-to-Bench Seated Goodmorning Progression Seated good mornings : r/Kneesovertoes - Reddit Is the standing good morning = RDL + seated good morning Seated good mornings are so much better than when I started Другие результаты с сайта www.reddit.com

30 июн. 2024 г. · Begin by sitting in a chair with your hands behind your head. · Slowly lean forward, hinging at the hips and keeping your back straight as you ...

19 июл. 2024 г. · The barbell seated good morning is a compound exercise that targets the lower back muscles, glutes, and hamstrings. It also enhances the range of motion ...

25 мар. 2022 г. · Unlock hip, hamstring and low back restrictions with one of the MOST FOUNDATIONAL strength patterns for every human.

3 окт. 2023 г. · Seated good mornings is a great exercise to help you develop a healthy hip hinge. Let's see how to do them and what benefits do they bring!