seated good mornings form - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Place a barbell behind your neck as you would for a back squat while straddling a bench. Keep your knees bent and your feet flat on the floor in front of your knees. Set your back tightly in extension and brace the trunk forcefully. Hinge at the hip to bend forward as far as you can without losing the back extension.
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Продолжительность: 3:01
Опубликовано: 6 апр. 2021 г.
Seated good mornings are a compound hip hinge exercise that work the muscles of the lower back, core, and hip flexors.
Продолжительность: 2:07
Опубликовано: 17 мар. 2020 г.
To perform the Seated Good Morning (barbell)… – Position the bar on the middle of your traps and take a wide grip; – Step back and take a seat on a bench;
How to do Seated Good Mornings · Begin by sitting on a bench or box with your feet flat on the floor and your back against the bench. · Hold a barbell or ...
Продолжительность: 4:28
Опубликовано: 2 февр. 2022 г.
Продолжительность: 1:02
Опубликовано: 25 мар. 2022 г.
Sit at the edge of a flat bench with a barbell on your traps. Your hands should be equidistant apart, your back should be straight and your feet flat on the ...
3 окт. 2023 г. · How To Do Seated Good Mornings · Sit on a bench with your feet flat on the floor · Make sure your knees are behind your toes. · Put the barbell on ...
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