31 июл. 2023 г. · Seated goodmornings are not solely for back,also to stretch hip flexors and improve flexibility. Standing goodmornings don't work same areas. Seated good mornings are so much better than when I started Seated good morning problems : r/bodyweightfitness - Reddit Should I do seated good mornings on my upper or lower day Другие результаты с сайта www.reddit.com

16 мая 2023 г. · However, the seated position will limit the number of muscle groups targeted, mainly focusing on the low, mid, and upper back.

Seated good mornings are a good way to build strength and flexibility in the lower back, core, and hip flexors and can feel more stable than standing good ...

Seated good mornings isolate the hip extension movement and work your posterior chain through it's greatest possible range.

Benefits Of Seated Good Mornings They consist of: Extensor muscles, which are attached to the back of your spine and help you to stand and also to lift things.

6 дней назад · The good morning can be done from a seated position to isolate your spinal erectors and minimize hamstring tension. This decreases the amount of ...

5 янв. 2024 г. · Whether in a seated or standing variation, the main target of this exercise is the lower back. Good Morning exercise benefits also expand to ...

25 апр. 2022 г. · This exercise is performed while seated and thus it emphasizes the lower back and trapezius more than the traditional standing Good Mornings.

7 дней назад · Seated good morning; Performing good mornings while seated places greater emphasis on the erectors, traps and lower back stabilising muscles, ...