seated good mornings with dumbbells - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 1:02
Опубликовано: 25 мар. 2022 г.
Продолжительность: 0:29
Опубликовано: 30 апр. 2023 г.
Begin in a seated position at the edge of the chair with a dumbbell in each hand. Spread your feet so that the dumbbells stay in between your legs.
Продолжительность: 0:27
Опубликовано: 14 мая 2021 г.
Продолжительность: 0:54
Опубликовано: 28 авг. 2022 г.
Dumbbell good mornings are a compound exercise that strengthens the hamstrings, glutes, and lower back, and can also improve hamstring flexibility.
6 февр. 2024 г. · Instructions for Proper Form · Grasp a dumbbell in both hands by its heads and hold it across your chest. · Roll your shoulders back and down.
Begin by sitting on a bench or box with your feet flat on the floor and your back against the bench. · Hold a barbell or dumbbells just above your shoulders, ...
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