seated hip abduction - Axtarish в Google
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23 авг. 2015 г. · 750 - - Seated Hip Abduction exercise - http://www.YourSportsT... Seated Hip Abduction - This video shows ways to execute this exercise.
26 янв. 2024 г. · Seated hip abduction is a targeted exercise that strengthens and stabilizes the outer hip muscles and improves overall lower body strength. What Muscles Does Seated... · Seated Hip Abduction...
Продолжительность: 0:16
Опубликовано: 23 мая 2022 г.
Seated Hip Abduction Tips · Set up the back pad, knee pads, and foot rest so you are sitting comfortably. · Select a moderate weight that you can do 10-12 reps ...
Продолжительность: 0:15
Опубликовано: 15 сент. 2019 г.
HIP ABDUCTION EXERCISE TECHNIQUE (With Holds). Sitting up tall with your feet hip width apart. Place your hands on the outside of your knees.
Starting position. Place the mini-band around your legs above your knees. Sit on the edge of the bench with feet shoulder-width apart and back straight. Place ...
Sit on machine with legs inside of side pads. If available, place heels on foot bars. Release and pull lever brace to position legs together. Engage lever into ...
Hip abductors are a group of muscles that are located on the outside of your hips and your butt. ... Having strong abductor muscles helps keep your spine in line, ...
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