seated hip abduction muscles worked - Axtarish в Google
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The seated hip abduction primarily targets the muscles of the outer hip, including the following:
  • Gluteus medius. This muscle is located on the outer surface of the pelvis and is responsible for abducting the hip — or moving it away from the midline of the body. ...
  • Gluteus minimus. ...
  • Tensor fasciae latae (TFL). ...
  • Piriformis.
Подробнее о выделенных описаниях…
Anatomy of hip abduction. The hip abductor muscles include the gluteus medius, gluteus minimus, and tensor fasciae latae (TFL).
The primary hip abductor muscles include the gluteus medius, gluteus minimus, and tensor fasciae latae. · The secondary hip abductors include the piriformis, ...
The hip abduction machine trains the muscles that abducts (moves apart) your thighs, like your gluteus medius and parts of gluteus maximus.
9 июн. 2024 г. · Hip abduction exercises mainly work out your hip abductors. These include your: Gluteus medius; Gluteus minimus; Tensor fascia latae. Hip ...
6 нояб. 2023 г. · The seated hip abduction machine is a beneficial isolation exercise that may be used for developing mass in the glutes and hip abduction ...
This exercise helps to strengthen and tone the hip abductor muscles. Muscle Group. Glutes, Hips. Equipment Required.
The hip abduction machine in the gym works the muscles on the outside of the hips, including the gluteus medius, gluteus minimus, and tensor fasciae latae. Are ...
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Опубликовано: 23 мая 2022 г.
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