Alternatives · Dumbbell Pylo Squat · Cable Hip Adduction · Cable Hip Adduction · Side Plank Hip Adduction.

24 авг. 2021 г. · Hip Abductor/Adductor Machine Alternative: Side Lunges. Although it's designed to work the abductors and adductors, this machine doesn't do a ...

8 февр. 2020 г. · Hip circle bands are a good substitute! Some of the best exercises I recommend with a hip circle are side shuffles, clams and lat raises. My gym doesn't have hip abduction machines, what is a good ... What is an at home alternative for the hip abductor machine at ... Do or can hip abductor machines work all your glutes ... - Quora Другие результаты с сайта www.quora.com

Продолжительность: 0:28
Опубликовано: 9 мая 2022 г.

24 мар. 2022 г. · Side-Lying Hip Adduction · Glute Bridge Squeeze · Horse Stance Squats · Archer Squats · Foot Elevated Side Lunge · Copenhagen Plank · Bonus Adductor ...

10 мая 2022 г. · Explore different exercises to target your hip adductors without the need for a machine. Try cable hip adduction, wall-sit with foam roller ...

21 мар. 2017 г. · Simply walking forward and backward with a band around your knees builds and strengthens your glutes. This takes care of hip abduction and improves your hip ...

27 февр. 2022 г. · Squat lower and lighter, mix up your pulling stance, and add in some of the variations listed in the articles for stronger adductors, and ...

Продолжительность: 0:16
Опубликовано: 7 мая 2023 г.