8 февр. 2020 г. · I recommend: Wide stance squat; Split squat; Consider adding resistance bands around your thighs when doing hip thrusts, squats etc ...

12 дек. 2021 г. · Body weight squats, lunge matrix and burpees are better than the hip adductor- abductor machines at the gym. They are compound exercises, train ...

31 мая 2019 г. · Buy some looped resistance bands like these online. Sit in a chair, wrap the looped bands around your knees and press them out away from one another.

3 авг. 2019 г. · The exercises that I've used the most and can vouch for are the adductor machine, Cossack squats, side lunges and sumo deadlifts.

3 мар. 2019 г. · If you don't have a hip abductor machine, what alternative exercises can you do? I recommend: Wide stance squat; Split squat; Consider adding ...

21 дек. 2023 г. · If you don't have a hip abductor machine, what alternative exercises can you do? I recommend: Wide stance squat; Split squat; Consider adding ...

23 сент. 2017 г. · 1. Hip Thrusts: Hip thrusts are one of the most effective exercises for targeting the glutes, including the upper glutes. Place your upper back ...

17 мар. 2023 г. · Seated Butterfly Stretch: A simple stretch for your inner thighs, hips and lower back. Pigeon Pose: This yoga posture lengthens ...

16 мая 2016 г. · Here are some alternatives and better exercises to target lateral glute muscles and inner thighs : Side lunges.

16 сент. 2020 г. · Wide stance squat · Split squat · Consider adding resistance bands around your thighs when doing hip thrusts, squats etc · Banded clam shells, fire ... Не найдено: seated | Нужно включить: seated