Продолжительность: 0:41
Опубликовано: 24 окт. 2022 г.

SEATED HIP ADDUCTOR EXERCISE TECHNIQUE. Sitting up tall, in your chair, shuffle forward to the middle of the chair. In this position, using a cushion or a ...

14 авг. 2024 г. · These exercises target specific muscles in the hips and thighs, helping to improve your balance, posture, and athletic performance.

14 июн. 2023 г. · 21:32 Go to channel Hip, glute, core workout for beginners *follow along* - at home workout for seniors and beginners Upright Health

5 янв. 2022 г. · 7 exercises to work your adductors · Adductor machine · Wide stance squat · Standing banded adduction · Seated banded adduction · Side-lying ...

Start by sitting on the floor with your legs bent and feet flat on the floor. Have an exercise band looped around the one knee and using the same side hand ...

26 янв. 2024 г. · To do a seated hip abduction: · Sit in a chair with your feet flat on the floor. · Lift one foot off the floor, then move your hip and foot out to ... What Muscles Does Seated... · Seated Hip Abduction...

Продолжительность: 0:37
Опубликовано: 22 июл. 2020 г.

24 мар. 2022 г. · Side-Lying Hip Adduction · Lie on your side and place your bottom leg straight, and the top leg bent up over and across your bottom leg. · Next, ...