This booklet contains exercises aimed at older people who wish to either maintain or increase their independence. Research has shown that many of the ... |
Seated marching. Seated marching will target your hip flexors. It's a great, functional exercise that will work the muscles you use to climb stairs, get up ... |
Hands should be on the back of the chair for support. • Hinge hips back like you are going to sit down — hips will bend first; knees will bend second. |
Seated Isometric Hip Abduction. REPS: 10 | SETS: 2 | HOLD (SEC): 0 | WEEKLY: 7x | DAILY: 3x. Setup. Begin sitting upright in a chair. Movement. Tip. • Place ... |
Stretching guidelines. Before you start your stretching: • Use heat (like a hot pack, hot water bottle, or soak in warm water) for about 10 to 15 minutes. |
[PDF] Hip Conditioning Program - OrthoInfo orthoinfo.aaos.org › globalassets › pdfs › 2017-rehab_hip
After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. |
1. Sit with feet flat on the floor. 2. Lift heels off the floor, up and down. C. Hip Flexion ... |
Hip Lift/Bridge. Lie on your back, with your lower legs lifted on a sturdy chair. It can also be done on a bed, but place feet flat on the bed, with knees ... |
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