SEATED HIP FLEXION EXERCISE
- Sitting up tall in you chair with your shoulders back and down.
- Lift one leg up, keeping the knee bent.
- Hold briefly and slowly lower it back to the ground.
- Repeat for the set repetitions and change legs.
3 нояб. 2015 г. · Start by sitting upright in a chair without leaning on the backrest. Contract your transverse abdominis muscle. Slowly raise your right leg ... |
Videolar 1 июл. 2018 г. · Exercise of the Month: Seated Hip Flexor Stretch · While seated, cross the right ankle over the left knee, and sit up straight and tall. |
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