seated hip flexor exercises - Axtarish в Google
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Exercise of the Month: Seated Hip Flexor Stretch
  1. While seated, cross the right ankle over the left knee, and sit up straight and tall.
  2. Gently lean forward, keeping the back straight and reaching out with the torso until you feel a stretch in the right glute and hip.
  3. Press down to deepen the stretch.
Подробнее о выделенных описаниях…
Sitting up tall in you chair with your shoulders back and down. Lift one leg up, keeping the knee bent. Hold briefly and slowly lower it back to the ground.
Assume an upright seated position in a chair with both feet flat on the floor. Flex one hip (raise your knee) toward the ceiling. Lower this leg and perform ...
3 нояб. 2015 г. · Start by sitting upright in a chair without leaning on the backrest. Contract your transverse abdominis muscle. Slowly raise your right leg ...
Продолжительность: 0:23
Опубликовано: 23 нояб. 2016 г.
26 июн. 2019 г. · Seated Straight Leg Raises · Hug the other knee to your chest. · Engage your core and turn the other leg slightly outwards. · Begin to slowly lift ...
11 мая 2024 г. · Seated Hip Flexor Stretch · Sit slightly sideways on the edge of a bench or a chair with your back straight, both feet on the floor, and your ...
Продолжительность: 0:47
Опубликовано: 29 нояб. 2023 г.
10 янв. 2024 г. · This is a hip flexor activation exercise. Start by sitting down on any comfortable surface and maintain a neutral spine. Raise one knee up as high as possible.
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