18 июн. 2020 г. · In this Proper Technique video, Stephen reviews some things to think about when setting up a knee flexion or leg curl machine and proper ... |
Sit up straight with your legs out in front of you, feet close to the cable machine. Place the cable machine attachment on the foot of your affected leg. |
Seated Knee Flexion Machine. |
9 мая 2016 г. · The seated knee extension machine is a great way to isolate the knee extensors, mainly the #rectusfemoris and #vastimuscles. |
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