seated lateral raise machine - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 0:12
Опубликовано: 17 авг. 2016 г.
How To. Sit in the machine with your feet, butt, and lower back all firmly planted on the machine while you grip the handles.
Продолжительность: 0:51
Опубликовано: 12 янв. 2023 г.
Begin by selecting the weight you wish to use on the stack of a lateral raise machine. Adjust the seat height and sit facing the machine with your feet flat ...
Продолжительность: 1:15
Опубликовано: 10 мая 2018 г.
29 июл. 2024 г. · The chest pad on the seated lateral raise machine helps you keep your torso stable during the exercise–not using momentum to lift the weight.
Продолжительность: 1:21
Опубликовано: 24 дек. 2022 г.
27 нояб. 2023 г. · It's highly stable, easy to set up (adjusting the seat is the only step needed), has great ROM and allows me to easily target the lateral delts with minimal ...
19 июл. 2024 г. · The lateral raise machine is excellent for isolating and strengthening the deltoid muscles. This exercise enhances shoulder width and definition.
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