20 февр. 2016 г. · Depends on your form, if you feel it better when you sit because you aren't jerking the weight up, then sit. Otherwise, for your core it's better to stand.

18 сент. 2012 г. · Seated exercises are more efficient at isolating the muscle you are trying to work. For example, seated laterals opposed to standing laterals.

31 авг. 2019 г. · Standing, seated or using cables. Basically any variation. Great exercise for the side delts lateral raises your side delts like no other.

18 окт. 2018 г. · DB seated will provide better isolation. BB standing will provide more overall strength. Just do both.

8 янв. 2024 г. · Leaning forward hits the side delts better than standing straight up since it helps prevent other muscles from kicking in. Decline will put more ...

7 мая 2023 г. · lateral raise is not a good exercise for the final part of the movement (the lengthened portion), your muscles are pretty much doing nothing for ...

27 нояб. 2023 г. · I've used the atlantis standing lateral and cybex seated lateral, both are great. I'd say they are actually the most optimal since the ...

5 янв. 2024 г. · What do you guys think about ending each workout with some Lateral raise work? Even a few quick drop sets and/or rest-pause.

20 мая 2024 г. · I personally find that seated DB lateral raises are simply a better version of standing ones, that I "feel" more in my target muscle, progress ...

3 нояб. 2023 г. · It's kind of harder with lateral raises but in general, you could cheat and really focus on negatives. Different methods though, down sets, and ...