Продолжительность: 13:59
Опубликовано: 23 авг. 2023 г.

These 19 seated exercises for seniors will enhance well-being as well as boost circulation, flexibility, and strength, all from the comfort of a chair.

10 мар. 2020 г. · 5 seated leg exercises · Warmup · Seated knee extensions · Seated pillow squeezes · Seated clamshells · Ankle pumps with straight knees · Marching ( ... Benefits · Getting started · Leg routine · Full body routine

21 июн. 2024 г. · Ankle and wrist rolls · Single-leg calf raise · Sit and stands · Seated hip marches · Heel slides · Seated shoulder press · Seated torso twists ...

Продолжительность: 6:00
Опубликовано: 30 апр. 2020 г.

24 авг. 2024 г. · I have created a brand new seated leg strengthening exercise video. This video goes for 13 minutes, and we go through some great seated leg exercises.

Продолжительность: 10:48
Опубликовано: 8 февр. 2023 г.

19 июн. 2024 г. · 1. Knee Extension · 1. Knee Extension · 2. Calf Raises · 2. Calf Raises · 3. Tib Raises · 3. Tib Raises · 4. Sit to Stand · 4. Sit to Stand.

25 февр. 2020 г. · These exercises focus on different parts of the body, including arms, core and legs, as well as some gentle stretching exercises.

Продолжительность: 14:05
Опубликовано: 14 авг. 2023 г.