1. Sit in a chair with feet flat on the floor. 2. Lift your leg off the floor. 3. Slowly lower to start ... |
This exercise program has been designed for you by your physical therapist. Do only the exercises marked. Do them slowly and smoothly on a firm surface. |
Straighten the knee of one leg as much as you can. Hold your leg up for _____ seconds. Do this _____ times. Repeat with other leg. How often to exercise. |
This booklet contains exercises aimed at older people who wish to either maintain or increase their independence. Research has shown that many of the ... |
Sit on a chair, with your feet flat on the floor. 2. Lift up the knee of the leg you are exercising. 3. Slowly lower your leg. 4. |
Pull your toes up, tighten your thigh muscle and straighten your knee. Hold for approximately 5 seconds and then slowly relax your leg. Repeat times on each leg. |
Knee extensions help stretch out your leg muscles. You should feel a nice, subtle burn all the way from your foot to your hip. Sit on the edge of your chair ... |
Straight leg raises 2. Exercise your straight leg by pulling the toes up, straightening the knee and lifting the leg 4 inches off the bed. 3. Hold approx 5 ... |
Lift Left Leg in front of you,. Keep the knee straight,. Draw the toes towards you and push the knee down hard. Hold for ten seconds. Repeat ten times. |
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