1. Sit in a chair with feet flat on the floor. 2. Lift your leg off the floor. 3. Slowly lower to start ... |
This exercise program has been designed for you by your physical therapist. Do only the exercises marked. Do them slowly and smoothly on a firm surface. |
Sit on a chair, with your feet flat on the floor. 2. Lift up the knee of the leg you are exercising. 3. Slowly lower your leg. 4. |
Lift Left Leg in front of you,. Keep the knee straight,. Draw the toes towards you and push the knee down hard. Hold for ten seconds. Repeat ten times. |
[PDF] Active Leg Range of Motion Exercises: Sitting - Health health-exchange.net › pdfdb › romsitSom
Leg Extensions. Straighten your knee. Hold for 5-10 seconds. Slowly lower your leg then repeat. □ Marching. Keep your knee bent and lift your knee ... |
To strengthen your thigh muscles. Client's instructions. In sitting. Sit up tall in the chair. Straighten your knee, lifting your ankle from the floor. |
Lie with both legs straight. Slide your leg out to the side and return it to the center. Keep your knees straight and toes pointing up during the exercise. |
Seated Marching. Sitting with upright posture in a chair or in the bed, lift your knee up towards the ceiling without leaning backwards. Repeat with other leg. |
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