seated leg raise - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 1:05
Опубликовано: 12 апр. 2016 г.
Продолжительность: 1:05
Опубликовано: 25 окт. 2023 г.
18 дек. 2019 г. · Seated single-leg raises work your core and can also help stabilize your knees after an injury. Instructions: Duration: 3 sets of 10 repetitions.
23 июл. 2012 г. · Sit tall in the front of your chair with outstretched legs. Lean back and raise your legs up. Hold a moment before lowering and repeating.
29 мар. 2016 г. · Quick demo on the seated leg raise.
Продолжительность: 2:37
Опубликовано: 21 февр. 2022 г.
Sit on the floor with your right leg straight in front of you. Bend your left knee up and put your left foot flat on the floor.
This exercise involves sitting on a chair or bench and lifting one leg at a time, keeping it straight and raising it as high as possible.
Продолжительность: 1:29
Опубликовано: 10 окт. 2017 г.
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