seated row machine - Axtarish в Google
HamisiShekillerVideolarXeberler
Продолжительность: 1:01
Опубликовано: 6 янв. 2022 г.
Продолжительность: 2:43
Опубликовано: 11 мая 2023 г.
10 мая 2023 г. · Looking to build your lats? After the ultimate back workout? What you need is a seated row machine, and we'll show you how to use it.
23 июн. 2024 г. · The seated cable row is a pulling exercise that generally works the back muscles, particularly the latissimus dorsi, aka "lats."
Продолжительность: 0:15
Опубликовано: 13 мая 2023 г.
Seated Machine Row is a popular and especially beginner-friendly exercise for training the back. The movement is pretty much the same as with other rowing ...
How To · Sit on the machine with your butt firmly planted, feet on the footrests, and chest pressed against the pad while gripping the handles with your palms ...
Seated Row Machine, Back Machine Gym Equipment Plate Loaded, Adjustable Lat Machine with Independent Arms & Multi Grip Positions, 400LBS Capacity
Продолжительность: 3:30
Опубликовано: 9 февр. 2016 г.
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