seated rows - Axtarish в Google
HamisiShekillerVideolarКНИГИ
23 июн. 2024 г. · The seated cable row is a pulling exercise that generally works the back muscles, particularly the latissimus dorsi, aka "lats."
Продолжительность: 2:07
Опубликовано: 10 апр. 2010 г.
Seated Cable Row instruction video & exercise guide! Learn how to do seated cable row using correct technique for maximum results!
Продолжительность: 0:15
Опубликовано: 13 мая 2023 г.
Продолжительность: 6:06
Опубликовано: 9 февр. 2024 г.
With your arms extended pull back until your torso is at a 90-degree angle from your legs. Your back should be slightly arched and your chest should be sticking ...
14 окт. 2024 г. · Sit up tall with a slight bend through the knees. Tighten up the abs and low back to maintain a perpendicular angle to the floor with your torso ...
25 июл. 2024 г. · The Seated Cable Row is one of the best exercises for strength training the back and it should absolutely be included in your routine.
Seated cable rows are a horizontal pulling exercise and work the mid and lower traps. Using a wide grip places a greater focus to these muscles.
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