Sit in a chair with your head up and your back straight. 2. Bring the weights to the center of your chest, about shoulder height. 3. Pull your ... |
Sit in a chair with your head up and your back straight. 2. Start with your elbows bent holding the weights at your chest. 3. Push the ... |
Position head, shoulders, and buttocks flat on bench. With shoulders flexed to 90º, grasp dumbbells. Dumbbells should face each other. Move dumbbells outward in ... |
Start with arms together in front with elbows straight. Raise one arm and lower the other in a diagonal pattern. Then bring arms back in front and move arms ... |
Begin with your arms straight at your side. Keeping your elbow straight, lift one arm up over your head as far as possible. Amount of resistance. Amount of ... |
Seated Triceps. To Do. Repetitions. Weight. Repetitions. Weight. 1. Sit with arms hanging down beside body; elbows slightly bent. Hands are holding weights with ... |
25 янв. 2024 г. · If you own dumbbells and/or want to explore more gentle upper body exercises–this seated Arm Strengthening & Toning Class is for you. |
Start with arms together in front with elbows straight. Raise one arm and lower the other in a diagonal pattern. Then bring arms back in front and move arms ... |
Hold a dumbbell in each hand, palms facing in, close to your shoulders. 3. Keep your upper arm and elbow close to your body. Slowly extend the lower part of ... |
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