30 мая 2016 г. · To create a self-soothing kit, get a small box or bag to collect your soothing items, making sure to include something that engages each of the five senses.

Create a few different playlists, one with your all-time favorite songs, one that energize and motivate you, and one that is calming and helps you relax. You ...

24 июл. 2020 г. · To help bring calm when you're feeling stressed, gather soothing items, such as audiobooks, essential oils or a box of your favorite tea.

11 июл. 2023 г. · Discover how to create a sensory self-soothing kit filled with items that cater to your sensory needs that help you to sensory regulate.

21 окт. 2016 г. · Self-soothing is done using the five senses – sight, sound, taste, touch and smell. The kit can be as small or large as you wish.

You can use your five senses to self-soothe and help tolerate intense emotions. Use the guide below to create your own self-soothe kit. You can carry this self- ...

Focusing on your sensory input has a naturally calming effect. To help you focus on your senses, you can create a self-soothing sensory kit, and keep it handy.

Creating your own Self-Soothing Kit · Vision: Keep pictures of family, pets, anyone who is special to you, or specific scenery that soothes you or brings you ...

22 дек. 2021 г. · A self-soothe box exists to help you get to a calmer place so you can think about your options and choose a healthier way of coping.

14 дек. 2023 г. · A self-soothing kit is a collection of items to have on hand to use when the meltdown hits. The idea is to use the items in the kit to bring ...