$10 p/class (paid monthly). Paul: 9534 9919. Tap Dance. Mon. 10-11am. Main Hall. $10 p/class. Allen: 0416 640 454. Yoga for Seniors. Mon. 8:30-9:30am. Main Hall.

Classes, information, activities and program for seniors in the Mandurah area, including Tai Chi, Prime Movers, Yoga for Seniors, HeartFit classes, Strong on ...

This class is great for beginners and seniors. ... A moderate pace fun cardio class improving cardiovascular health, followed by strength exercises using chairs, ...

Fit and Flexi · LiveLighter Activity/Information Day · LiveLighter Aged Care Games · Strong on Your Feet · Peel Double Dip Saltwater Aerobic & Exercise Program.

Wiggle It Fitness & Dance run a variety of fitness classes including Zumba Gold. Classes run at Mandurah Seniors Centre on Tuesdays at 10:15.

Prime Movers provide exercise for the active older adult. Over 60 classes are held each week in the metropolitan area and Mandurah area.

Small groups, fun workouts aimed at improving fitness, strength, mobility, balance & coordination, specifically designed for more mature adults.

Оценка 4,8 (22) Miami Physiotherapy offers gym programs to help improve your strength, endurance and general health, regardless of fitness level.

Prime Movers provide exercise for the active older adult. Over 75 classes are held each week in the metropolitan area and Mandurah area.

We are Mandurah's First Beginners ONLY Fitness Studio, with various programs available to help you transform your life in a safe and supportive space. Beginners fitness classes · About · TimeTable · Get In Touch