serratus anterior exercises - Axtarish в Google
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To review, here are my eight favorite serratus anterior exercises for you to try:
  • Scapular Push-up.
  • Push-up.
  • Push-up Plus.
  • Unilateral Banded Chest Press.
  • Wall Slides.
  • Dumbbell Pullover.
  • Ab Rollout.
  • Dumbbell Rotational Punch.
Подробнее о выделенных описаниях…
This article will demonstrate the best serratus anterior exercises to improve activation and control of this very important scapular stabilizer!
Продолжительность: 11:45
Опубликовано: 22 нояб. 2020 г.
Isometric Exercises: Plank (emphasising protraction); Straight arm plank (emphasising protraction); Incline shoulder raise; Flat shoulder raise; Overhead shrug ...
Serratus Anterior Punch ... Lie down on a bed with your back flat. Hold a weight in one hand and lift your arm above your face. From here, punch straight up in ...
15 сент. 2015 г. · Serratus Anterior · dynamic hug · push-up plus · scaption with external rotation · diagonal PNF (shoulder flexion, horizontal flexion, external ...
Продолжительность: 5:24
Опубликовано: 3 янв. 2023 г.
5 авг. 2024 г. · Exercises to Strengthen Your Serratus · Serratus Press and Release · Serratus Foam Roller Up the Wall · Supine Serratus Press · Planks on a Ball.
21 нояб. 2024 г. · 1. Serratus Work From Forearms and Knees (Courtesy Irene Dowd) · 2. Serratus Push-Ups · 3. Standing Serratus Work (Courtesy Irene Dowd) · 4. Wall ...
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