One serving of sauerkraut has two grams of fiber — a nutrient known to aid with digestion. For people with constipation, fiber increases the weight and size of ... |
18 сент. 2024 г. · 36 Satisfying Recipes with Sauerkraut · New World Stuffed Cabbage · Creamy Reuben Casserole · Sausage Sauerkraut Soup · Corned Beef Sandwiches. Sauerkraut Latkes · Sauerkraut Casserole · Sausage Sauerkraut Soup · Reuben Dip |
Sauerkraut is a fermented dish best consumed in the morning at about one tablespoon to 10 grams per day. |
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