12 июл. 2018 г. · Gaining weight means packing on visible muscle so the most ideal thing to do is training for 10–15 reps and 3–4 sets. What is the best way to bulk when it comes to sets and reps ... As a skinny guy, should I do low reps and use heavy weights ... What is the best number of reps per set to gain muscle mass in ... To build muscle and bulk up, how many times do you ... - Quora Другие результаты с сайта www.quora.com

Train like a bodybuilder: If you're looking to maximize muscle size, target 8-12 reps per set (on average) and choose multijoint movements like the bench press, ...

8 дек. 2023 г. · How Many Sets Should I Do? · 2-3 will help build muscular endurance (12 to 20+ reps) · 3-6 build muscular hypertrophy (6 to 12 reps) · 3-5 build ...

22 окт. 2022 г. · Most studies show 8-20 reps for hypertrophy. Although proximity to failure on each set is more important than rep count. Im bulking and Im asking why lifting in the low rep range? - Reddit Minimum and the best number of sets for muscle mass - Reddit Does rep range really matter for bulking? : r/beginnerfitness Другие результаты с сайта www.reddit.com

For bulking, aim for a rep range of 6-12 reps per set, emphasizing progressive overload, compound exercises, and proper nutrition. For toning, focus on a rep ...

A moderate rep range of 8-12 reps per muscle growth might be ideal. Lifting heavy all the time can lead to injury and overtraining.

11 окт. 2022 г. · Monday – 5 sets of 5 for the low rep work to ensure that you maintain or build strength and work the neurological part of the rep spectrum.

25 мар. 2024 г. · Performing three sets of 10 reps per exercise is a good place to start. The scheme mostly works, especially if you're just starting out with strength training.

1-5 Reps is where you want to be if you are looking specifically for strength gains. · 5-8 Reps is used for what is known as functional hypertrophy. · 8-12 Reps ...