12 июл. 2018 г. · Gaining weight means packing on visible muscle so the most ideal thing to do is training for 10–15 reps and 3–4 sets.

12 июл. 2018 г. · If it's just to get in good shape and somewhat muscular, I'd say 7 to 9 sets of between 8 and 12 reps. If it's about someone whom wants to have ...

The best rep scheme for hypertrophy is anywhere between 6 and 12 reps for most of your sets, with some being 3–5 reps and some being 15–20.

9 окт. 2023 г. · In general, performing 8-12 repetitions per set with moderate to heavy weights is considered the best range for hypertrophy or muscle growth.

10 авг. 2022 г. · For hypertrophy (muscle building), do 3 to 4 sets per exercise, and 5 to 8 reps per set. Standing overhead press and bent-over row are good ...

22 янв. 2024 г. · For hypertrophy (muscle building), do 3 to 4 sets per exercise, and 5 to 8 reps per set. · Standing overhead press and bent-over row are good ...

8 сент. 2024 г. · Reps: Aim for 6–12 repetitions per set. This range is ideal for muscle hypertrophy because it allows you to lift heavy enough to build strength ...

11 мар. 2017 г. · Bodybuilders may do 1–6 rep sets to focus more on strength, so that later they can do a heavier weight in the hypertropy range. 12 reps is at ...

13 янв. 2024 г. · The ideal number of reps per set for maximum muscle growth, also known as hypertrophy, generally falls within the range of 6 to 12 reps per set.

16 сент. 2024 г. · Typically 3 sets of 6–10 reps using weight that allows good form whereby the last 3 reps are difficult but doesn't require cheating.