22 окт. 2022 г. · Most studies show 8-20 reps for hypertrophy. Although proximity to failure on each set is more important than rep count.

6 июн. 2024 г. · The rule of thumb is 5-30 reps provided you approach failure within that range. But that's only because there are diminishing returns after 30 reps.

28 нояб. 2021 г. · Anywhere between 5-30 rep range (according to countless studies) is fine for hypertrophy as long as you are atleast within 1-3 reps from failure ...

19 июл. 2021 г. · Performing 1 set to or close to failure, 6-12 rep range, 2-3 times per week is enough to make significant progres in muscle mass growth and strength (1RM).

27 февр. 2019 г. · 6-8 is really the best rep range for building strength imo after 2-3 years of lifting. I tried sets of 3-4, but it was too fatiguing, and enough volume was ...

7 февр. 2023 г. · At 10 reps this should be about 75% of your max give or take depending on your endurance. Keep the weight or drop 10-20 pounds each set or more ...

11 февр. 2022 г. · I suggest doing alot of high weight, low rep sets to build strength (like 1-5 reps for 5-7 sets). Then on other days, strike a balance of medium ...

2 янв. 2022 г. · To grow muscle you should do 3-5 sets of 10-12 reps for 3-4 exercises that targets the muscle - this should be done x times per week.

27 дек. 2023 г. · Lower rep sets tend to be better for developing strength, and extremely high rep sets are essentially cardio, but as long as you increase the ...

7 июн. 2023 г. · Simply put, doing heavy ass sets of 3 or less reps is not sustainable to build all your muscle groups and you risk injury much more.