4 авг. 2023 г. · The general consensus for volume in training is 10-20 sets per week, per muscle group. Lats, pecs, shoulders, biceps, triceps, forearms, core, ...

19 июл. 2021 г. · Generally speaking, 10-20 sets per week per muscle group is the best choice. If you do below 10 and the progres is a bit slow, then you should ...

25 окт. 2022 г. · The evidence based recommendation would be 10-20 hard sets per week. But that's based on averages. You could be an outlier that needs 30 sets ...

31 июл. 2023 г. · About 3-6 sets per muscle group. I've been doing really well pushing intensity (to failure and past failure).

21 авг. 2024 г. · There seems to be an agreement that around 10-12 sets per muscle group per week is a good starting point if one wants to optimize for hypertrophy.

26 авг. 2024 г. · 100 to 200 sets per week, in a 5-day week is 20-40 sets per session. The lower end is more realistic but I have been wondering how many people adhere to this.

20 сент. 2024 г. · I've been following Jeff Nippard and he claims (and science backs up) that 4 sets per muscle group is all you need per week to see significant gains.

16 апр. 2023 г. · 2-3 sets per session, 3-5 times a week is best. So, 2 sets, 5 times a week, or 3 sets, 3 times per week. The mainstream opinion is that 3x per week is too much.

20 дек. 2023 г. · The answer is 10-20 sets per muscle group per week. It's pretty commonly started among reliable fitness YouTubers. There are exceptions where ...