21 мар. 2024 г. · We often see the 5K-10K run done the day before a full or half marathon called a shakeout run. It's meant to shake out the negative effects of the taper.

19 окт. 2024 г. · A shakeout is advisable to keep your running systems activated. 2-4 slow easy miles won't blow you out. You're a runner. You got this.

11 сент. 2024 г. · A shake out run feels best IME. If a shake out run causes cramping, tightness, soreness, or fatigue then that person woefully undertrained for ...

2 нояб. 2024 г. · It's all about muscle tension. A shakeout run primes your muscles for the work next day. This is why after a rest day the legs always suck.

4 окт. 2024 г. · If you are performance optimizing, always do a shakeout run before race day. I am a 1:10 HM runner going for sub 2:30 marathon next week ...

24 февр. 2020 г. · I'm running my first full marathon on Sunday. Do you guys ever do a "shake out" run, like 2-3 miles, the day before a race?

14 апр. 2024 г. · It really depends on you feel, but I would recommend an easy run to flush out the lactic acid and speed up recovery.

22 нояб. 2024 г. · Pre-race shakeout run, typically a 10-30 jog, done at very low intensity. Think of your easiest training pace and slow it down bit more.

20 авг. 2024 г. · I think either one is a good option, the training has been done so that's all that matters. A small Saturday run may help to calm a bit the nerves.

9 авг. 2022 г. · As someone who has raced multiple evening 5Ks, I don't see what I'd gain if I did a shakeout that morning. What I'd do is have an extended warm ...