9 мар. 2016 г. · This myth has been debunked so many times. Sure you might be build like an ectomorph, but that doesn't mean you will have a hard time building muscle.

9 февр. 2023 г. · I'm an extreme ectomorph with an unusually small and narrow frame. Have basically been the same size/weight ever since I reached my final ...

9 окт. 2022 г. · 4 months after I started working out-wasn't the most consistent, and didn't have much structure to my workouts in general. Weighed 150 (gained 20lbs). got ...

7 нояб. 2011 г. · I think the ectomorph, endomorph and mesomorph body types are more about body shape and musculature rather than mere weight gain/loss.

9 июн. 2024 г. · I'm 5'7 and 105 lbs and I'm thinking about getting a bit fatter but I just realized, won't that make me look a bit shorter in perslective?

9 окт. 2023 г. · My understanding is that its not necessarily bullshit, but it is not a simple case of an individual person being only one body type, and that being an ...

3 янв. 2024 г. · I am definitely slim and lean, but lifting helps out my shoulders and arms quite a bit. I would probably like to be a little more muscular (and ...

24 мая 2023 г. · I'm 5'7" and athletic at <10% bodyfat, getting muscular was the longest journey for me as an ectomorph and hard gainer. I don't really care ...

25 февр. 2024 г. · I am an ectomorph at 5'4. I have weighed 105 - 110 lbs for at least 5 - 8 years, never once has it ever fucked over my physical health. No one ...

24 сент. 2022 г. · Let's say you have 15 000Da / month and you're an ectomorph (burns more calories therefore needs to eat higher than average), is it possible for you to fastly ...