9 мар. 2021 г. · If you want to build your legs up the hip abductor machine and hip thrusts are great - yet many men don't want to do them.

16 февр. 2023 г. · I also find that it's a great starting exercise to get some mobility in before big lifts. I don't think there's a stigma.

11 нояб. 2023 г. · Yes and yes. Developed adductors contribute a lot to the appearance of overall leg mass, and ladies love a guy with a wagon (abductors).

28 июн. 2022 г. · Squats and deadlifts help, but abductors are among the most frequently neglected muscles and most dudes should be doing a lot more abductor work.

15 авг. 2017 г. · Using them for their correct purpose is fine! Both strengthen up the tendons around the knees and hips, which don't normally get a lot of work.

12 нояб. 2021 г. · Is it good for guys to work hip abductors and adductors? Would it help bring your squat numbers up? General Advice.

22 апр. 2013 г. · Definitely. I have been on it for a month plus now and my over all lower back hip health has improved significantly.

12 июн. 2023 г. · So short answer: YES, hip adductor and abductor exercises are vital to maintaining a healthy gait, posture and taking stress off the spine.

13 мар. 2013 г. · The adduction one will certainly help develop your adductors (inside of thigh). The abduction one mostly uses glutes so I wouldn't bother with it.

2 авг. 2020 г. · I'd recommend sitting back if possible with your height for stability. LEANING forward (ie hinging at the hips) could change which muscle you're working.