12 авг. 2022 г. · Humans have been running without carrying water bottles for thousands of years, there is no "rule" that you must bring water on runs.

17 авг. 2012 г. · I could run a hard and fast 10K in 80 degree temps and need more water than an easy 12-miler in cooler weather. Advice is to drink fluids ...

1 авг. 2024 г. · Less than 8 miles: No fluids, no food. 8-12 miles: carry one bottle of water mixed with 1 packet of LMNT. Generally no food, but may carry food ...

19 февр. 2024 г. · The rule of thumb (supported by good evidence) is water for anything over 90 min of strenuous activity, under average conditions. On the trail, ...

16 июн. 2021 г. · When temps are 23+ °C I'll bring water for anything >10k. When temps are cooler, I won't bring water unless I'm doing 20km+. Upvote 1

26 дек. 2021 г. · It depends on a few factors. Temperature obviously, when it's hot and humid I carry water for any run 6 miles or longer. When it's cold I can go 15 without ...

22 июн. 2016 г. · I sweat a lot when running in the summer. Under 10k. I'm usually fine without water. Around 10k I bring my small hydration belt (2x150ml bottles) ...

7 сент. 2023 г. · I carry water for most of my training runs and never carry bottles for road races, it usually turns out fine. If you are planning on drinking ...

26 авг. 2022 г. · Terrible take. Especially in the summer heat, you should drink on any runs that are longer than around 45 minutes. Not drinking water on any run ...

27 июл. 2020 г. · I usually only bring water with me on a run of 10 mi or longer, especially if I plan on using an energy gel or something. Otherwise my daily ...