23 мая 2022 г. · You don't need hydration in a half marathon really. Maybe some sips from a water stop but generally most people don't bother. Is hydration belt necessary for half marathon? - running - Reddit Would it be lame to wear a hydration backpack during a half ... Can you run a half marathon without gels and water? - Reddit Другие результаты с сайта www.reddit.com

24 янв. 2020 г. · A general rule of thumb is that you should consume 7 to 10 ounces of fluid every 10-20 minutes during your race.

24 авг. 2023 г. · Hydrating during a half marathon will help to keep your core temperature and heart rate low, your muscles fluid and pliable, and minimize ...

11 окт. 2019 г. · Depends on the conditions, although proper hydration prior to the race should make it not necessary, but if you need to then do so. Do elite athetes use drink bottles in half marathons? Carrying vs. stopping for water. - LetsRun.com Do I need water in a half (1:32 goal, 40 degrees race day)? Другие результаты с сайта www.letsrun.com

19 июл. 2024 г. · The simplest and cheapest way to carry your water while running is by simply holding a water bottle in one hand.

Take on fluids during the early stages of the race because by the time you get to 20km, any liquid you drink isn't going to affect your performance.

26 февр. 2024 г. · Some runners may not need to carry water while running shorter runs in mild temperatures, say anything under 30-45 minutes on a cool day with no ...

Carrying your own hydration on the trail is a good idea, even if it isn't required. Pro: Wear The Pack on Race Day. Be Green. Races use a shocking amount of ...

Before the race I decided that carrying my own hydration and nutrition was the best decision for me, in terms of being as fast as possible.