22 июл. 2019 г. · Opt for low-calorie, nutrient-rich foods after your run to aid your weight loss goals. These include hummus, a veggie omelet, and beet or watermelon salad.

1 мар. 2024 г. · My coach really emphasized that after a hard workout, it's important to get some carbs and protein in, ideally within 30-45 minutes after the run. What should I eat after running to reenergize but still lose weight Running, weight loss and maintaining energy. What do you guys eat ... Другие результаты с сайта www.reddit.com

My recommendations are to pack a more substantial mini-meal to eat between lunch and running, and to eat within 1 hour after running. This would allow for more ...

6 дек. 2023 г. · So, the answer has to be – the sooner you eat the better and ideally within 30 minutes of your run. This is because your body is at its most ...

Overall, you want to stay away from post-workout foods that are low in protein, and high in sugar and fat, particularly if you're trying to lose weight.

26 янв. 2023 г. · 💪Boost metabolism: Eating after exercise can help boost your metabolism, which can help you burn more calories and fat over time. What should I eat after running to lose weight? Should you eat after a long run? What are the best foods to eat when running to lose weight? Should you eat after every run? Другие результаты с сайта www.quora.com

Foods like lean meats, whole grains, fruits, and vegetables are good options for a post-workout meal. What should runners eat after running? Runners should ...

Real food. Keep it simple. Don't force yourself to eat a “post workout meal” for low-intensity exercise. If you're trying to lose weight and your workouts are ...

What to Eat After a Run · Peanut butter and banana · Egg on toast · Sandwich with deli meat · Pasta with meat or plant-based protein · Veggie burger on a bun ...