17 авг. 2017 г. · You can run "fasted" for at least an hour and a half. So it is not required to eat before a run. The real benefit would be mentally.

24 февр. 2018 г. · My current train of thought is that it doesn't make much of a difference. Overall I would say my diet well balanced, just never ate before working out.

14 сент. 2021 г. · IMHO... If you can make it, wait until after your jog to have breakfast. In fact, you should avoid eating right before any type of workout.

18 июл. 2022 г. · Just the banana and a tbsp of peanut butter for me. Digests quickly and can be out the door 20 mins later, after foam rolling and dynamic stretching of course.

31 июл. 2022 г. · Banana and an espresso. On particularly long runs, a Tailwind endurance to top off my carbs before the run.

23 авг. 2023 г. · Focus on carbs - ideally you'll want about 60 grams of carbs first thing in the morning. If you only have a short time before your run, I recommend something ...

1 авг. 2022 г. · I could eat bread or a banana/any fruit or even nuts and run immediately afterwards. Which I usually do. I'm glad you ate and felt better.

14 мая 2024 г. · Have a bagel / sports drink before bed. Take an energy tablet or gel in the morning before your run. This is what I do, works for me.

7 апр. 2023 г. · I like taking energy bites before I run in the morning. Puts a little food in the stomach, so natural carbs, and caffeine for a little boost :).

6 сент. 2021 г. · I think if your run is two hours or less you are fine to not eat beforehand as long as you are not trying to do an all out effort.