Exercising on an empty stomach can help you burn more body fat for fuel. · If you want to eat before exercising, choose a small snack or light meal. · Don't force ...

20 сент. 2023 г. · You don't need to eat immediately after you're done working out. Sticking to your standard schedule of eating is usually sufficient for refueling your muscles ...

10 июн. 2024 г. · Some research suggests doing a low-intensity workout before eating may be a good choice if you're trying to lose weight.

26 февр. 2016 г. · For women, eating about 90 minutes before exercise is better than eating after if they want to burn fat · The key message for women is: don't eat ...

30 апр. 2024 г. · Eating before a lengthy exercise may help performance. But some research suggests that you may burn more fat during fasted exercise — though ...

6 мая 2023 г. · If you are trying to lose weight, it's best to eat after your workout because it will give your body time to burn off the calories from the meal ... Is it better to eat before or after a workout to lose weight? - Quora I am trying to lose weight and I heard it's good to eat something ... Другие результаты с сайта www.quora.com

14 нояб. 2022 г. · After your workout, you'll want to fuel up with a meal rich in protein, healthy fats, and fiber, along with a moderate serving of lower-glycemic carbohydrates.

Ideally, you should eat a healthy "mixed" meal, which means a meal with carbs, protein and fat, about three hours before your workout.

1 февр. 2019 г. · Eating before increases performance for prolonged aerobic exercise. Exercising fasted may have metabolic benefits, i. e. more fat loss. But ...