20 июн. 2022 г. · I started body recomp recently and I need a low carb high protein diet. One thing I can't decide is whether I should eat egg yolks.

6 мар. 2016 г. · For a natural healthy lifter, there is absolutely no reason to skip out on the egg yolks.

2 мая 2013 г. · ... eggs are actually one of the most nutritionally dense foods you can eat. The egg yolks are very good for your body and for building muscle.

21 дек. 2017 г. · We show that the ingestion of whole eggs immediately after resistance exercise resulted in greater stimulation of myofibrillar protein synthesis than did the ...

3 дек. 2014 г. · No, it's incorrect. The fats and nutrients in the egg yolks actually help in fat loss. Just keep your calories where you need to.

2 авг. 2012 г. · Eat them. The yolk of the egg contains 2/3 of the protein, tons of micronutrients, and all of the yellow. You gotta get your yellow.

9 сент. 2021 г. · Fats slow down the digestion of protein. Whole eggs are not a good source of protein as a post-workout. If you are going to eat whole eggs, I ...

14 июл. 2015 г. · The 17g of yolk has ~55 calories comprised of ~4.5g fat, ~0.5g carbs, ~2.7g protein;. The 33g of white has ~17 calories, almost exclusively from ...

23 янв. 2015 г. · 2 in my breakfast shake + 6 for lunch = 8 Total sometimes a few more, sometimes a few less. Have eaten minimum 6 eggs a day, whole, for last 2 years.

25 окт. 2018 г. · I've been eating at least 8 yolks a day for almost a decade, never had a problem, it's my go-to food since it digests so easily and is so nutritious.