19 янв. 2016 г. · I would continue to train. If the affected muscles are too sore to lift any weight or do any movements then I would not train. Should I Lift with DOMS? : r/Stronglifts5x5 - Reddit Do you workout with doms? : r/xxfitness - Reddit Should I still workout if I have DOMS? : r/gainit - Reddit Should I wait for DOMS to subside before working out? Is it a ... Другие результаты с сайта www.reddit.com

6 апр. 2022 г. · Although training with DOMS pain may feel like the last thing you want to do, it can actually be good for your recovery.

4 февр. 2022 г. · DOMS is a sign that you've pushed one or more training variable beyond your normal limits. This could be load (weight on the bar) but it could ...

The answer is a resounding “no.” There is no science that supports the idea that soreness is an indicator of muscular growth.

30 июн. 2023 г. · ' Simpson echos these recommendations: 'Generally, it is safe to work out with slight aches, but 'active recovery' can be most beneficial.

Save your next dynamic HIIT workout or weights workout for when your body feels back to normal – your muscles need a little rest before you launch back into 100 ...

22 сент. 2022 г. · You can't totally avoid DOMS if you haven't been lifting but you can minimize it by starting slow with light weights.

6 нояб. 2023 г. · Training through mild DOMS is unlikely to be a problem, and the workout itself will even help to relieve the DOMS, at least for a short while.

1 февр. 2024 г. · Light aerobic activity, like a walk, jog, or playing a sport at an easy, recreational pace, can help DOMS go away faster, Sanchez says. Should ...